Because Real Change Doesn't Happen all at Once
provided by the FITNESS LADY
Welcome to 2bIRONfit
Welcome to 2bIRONfit, a trusted place for women over 40 to find clear, evidence-based health & fitness information that supports strength, metabolism, and confidence through menopause and beyond. If you’ve ever felt confused by changing hormones, frustrated that old strategies no longer work, or unsure where to start, you're not alone.
You're not broken.
And it's not too late.
Here, you'll find practical information to help you take one step forward - and then the next.
You belong here.
Happening This Month:
February is Heart Health Month
By working together, we can help more women live happier and healthier lives. Help us to make heart health a priority, bringing awareness on heart disease and women, and to close disparities in treatment.
First Quarter Fitness
Jump into FITNESS January
February is Heart Health Month
February is Heart Health Month
Join our January RESET
Ring in the new year with mobility, stability and functional movement refresher. All month Lon we'll reacquaint your body with FUNctional movement drills, skills, and stretches laying the foundation and preparedness to complete 2 arm 100 kettle bell (KB) swing challenge by the end of March.
We'll work on grip strengt
Join our January RESET
Ring in the new year with mobility, stability and functional movement refresher. All month Lon we'll reacquaint your body with FUNctional movement drills, skills, and stretches laying the foundation and preparedness to complete 2 arm 100 kettle bell (KB) swing challenge by the end of March.
We'll work on grip strength
Deep squat (hip mobility)
Walk/jog/run
Breakdown the KB swing (1 or 2 arm)
Hinge and p/u kettle bell & carry
Push & Pull exercises
Rotational exercises
How to safely get up from the floor
February is Heart Health Month
February is Heart Health Month
February is Heart Health Month
February is American Heart Health month...Heart disease remains the leading cause of death among women in America, killing 1 in 3 wives, girlfriends, mothers and daughters. That's more than all forms of cancer combined! Even more tragic is the fact that 80% of cardiac events can be prevented through education and lifestyle changes such as
February is American Heart Health month...Heart disease remains the leading cause of death among women in America, killing 1 in 3 wives, girlfriends, mothers and daughters. That's more than all forms of cancer combined! Even more tragic is the fact that 80% of cardiac events can be prevented through education and lifestyle changes such as moving more, eating smart and managing blood pressure. Join us as we spread awareness of heart disease and stroke on behalf of all women in our lives.
March into Fitness
February is Heart Health Month
March into Fitness
March into fitness with Let's Talk About Marco' s -The Basics 101 Where we'll dive into all things macros: from what they are, to simple ways to implement them into your daily life for notable body composition changes. Our first quarter will conclude at the end of March with the KB 100 swing challenge.
Second Quarter Fitness
April
April
April
Ramping up our FITNESS for April
May
April
April
May is Brain Health month!
June
April
June
Stay tuned as June marks our 2nd 100 KB swing challenge
Third Quarter Fitness
July Proud to be an American
July Proud to be an American
July Proud to be an American
Temperatures rise with this months fiery fitness. We'll be "getting our exercise on" REAL EARLY for the next several months.
August
July Proud to be an American
July Proud to be an American
August heats up further as we seek to accomplish our fitness goals in the early morning hours as to not overheat.
September
July Proud to be an American
September
We'll be getting creative in September when we are faced with 2+ months of triple digit temperatures (in our area)
Fourth Quarter Fitness
October Save the Boobies
October Save the Boobies
October Save the Boobies
October is Breast Cancer Awareness month. Every Friday in October, we wear pink during our workouts. AND October marks the beginning of our last fitness challenge of the year...100 day fitness challenge concluding December 31.
November
October Save the Boobies
October Save the Boobies
Fall into Fitness
We offer all kinds of information, tips, macro information for athletes of all ages and skill levels. From beginner to advanced training, we have something for everyone.
December
October Save the Boobies
December
WOW another year of fitness and MOVEMENT is in the books. What a great year it has been. Congratulations and here's to a new year and a new you!!